The weighted speed jump rope combines resistance and cardio training to develop upper body strength and physical endurance. Use a weighted jump rope to warm up muscles, for cross training double-unders, intense HIIT workouts and to improve coordination, agility, footwork and quickness. The Lifeline Weighted Speed Rope features .75 lb weight in the rope and high-tech ball bearings for smooth rotation to provide effective weighted jump rope training.
- Tone muscles while building stamina
- Build power for quickness and explosiveness
- Improve agility needed for peak athletic performance
- Easy-to-use sliding length adjusters
- High-tech ball bearings in handle for smooth rotation
